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4 Laboratory Safety Tips You Must Follow

The laboratory is a tricky place to be around especially for the first time. It may be your first job as a lab assistant (though that means you already have some lab knowledge) or it may be your first class in high school or campus. Either way, safety in the laboratory cannot be emphasized enough. Here are 4 safety rules you need to follow to steer clear of any accident in the lab.


Safety first!


Before even going into the lab make sure that you have met the basic lab requirements. These include having safety goggles, a while laboratory coat preferably knee length, closed shoes, safety gloves, mask, tied up hair and all dangling accessories such as earrings or necklaces removed. This is because if you leave your hair free, or your extended chain on, it may catch fire or get tangled with some equipment causing you harm. Therefore, to avoid this, just have your safety gear on. The goggles, gloves closed shoes and lab coat protect you from the damage of possible spillage. Make sure that you also locate where all the fire extinguishers and emergencies are so that you can be safe in the incident of a fire.


Do not leave any fire unattended


If you are in a class and you are conducting experiments using the Bunsen burner, make sure never to leave any blazing flame unattended. You may need to get something from the shelf or another work table, so you decide to reduce the flame to a low burn, but something may go wrong. If you do not have a lab partner or assistant to leave watching the fire, then put it off altogether. After all, better safe than sorry.


Ask for help


Never go into a laboratory alone unless you are a professional who knows how to handle the lab and themselves. However if you are a student or it is your first time, never stay in the laboratory alone. Always make sure you are in the company of someone with more knowledge and experience. Do not conduct experiments on your own, do not mix reactants for fun or out of curiosity and when dealing with volatile chemicals, always have your face mask on.


No food or drink in the lab


The lab is a nest of organisms, bacterial, viral and fungal alike. Although it may be disinfected regularly, it is still very unsafe to bring and consume food or drinks in the laboratory. Some germs are airborne and once you open your food up to them, it may become contaminated, thus causing you health problems. Therefore, if you are indeed hungry, make sure to first wash your hands with soap before leaving the laboratory, eat away from the lab, and rewash your hands before going back in.


The lab can be a fun place to be especially for people who love the sciences and practical experiments, but it could also be hazardous especially for people who might not take as much care as needed. Always keep safety first before going into the lab.

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5 Benefits of Creating Custom T-Shirts

It seems a lot of people wear shirts; in fact, the t-shirt business has helped some businesses make over $100 million a year, which is not surprising since the custom t-shirt business is booming. It is clear to see that people want custom-made shirts, and the following are just five reasons these shirts are desirable.

1. Choosing the Desired Material

One benefit that is worth noting is the fact that custom t-shirts can be modified to fit the needs of the wearer. This means that you can choose to order shirts made with just fleece if you prefer the breathability and durability of this material. Others can simply opt for 100 percent cotton due to its breathability and stretchability.

2. Brand Recognition

Another great thing about custom t-shirts is that you will have the ability to promote and increase a particular brand or concept. A t-shirt is great advertising that is basically free after the initial investment. The reason that a shirt is such a good advertising tool is simply because t-shirts are very popular amongst all ages.

3. Proselytizing is Easier

People love to share who they are, and custom t-shirts provide that opportunity to those who decide to opt for these types of shirts. It is an easy way to proselytize a political position or belief. A person might have a hard time raising awareness about something, but with a shirt, all one has to do is walk down the street.

4. A Unique Shirt

There are many designs out there, and most people will agree that some designs look similar. This might make someone feel unoriginal if the shirt he or she is wearing looks like any other. A custom t-shirt can be stamped with interesting colors or patterns that are not sold anywhere. This is a great way to create your own custom style, especially for those who have an artistic eye.

5. Relatively Affordable

Shirts made with high quality materials are usually quite expensive, but this is something that one does not have to worry about with custom t-shirts. The middle man is eliminated. The material and printing is usually quite inexpensive. You will probably be given the opportunity to buy these in bulk, which will save you additional cash.

As you can see, there are a few reasons why a custom t-shirt may be the right choice for you.

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3 Key Advantages of Living an Active Lifestyle

Maybe you are not living an active life now, but you want to start becoming more active. Maybe you are already trying to be more active but sometimes catch yourself wondering why you are putting in the effort to live this way. While an active lifestyle may not always be the easiest route in life, it is an amazing one with many advantages. Below is a list of 3 of the key advantages to living an active lifestyle.


Health is a huge issue for many people, and in fact the whole country. According to the CDC, over 1/3 of adults in America suffer from obesity. This may seem like a large number, but it can go down! While diet plays the majority role in weight loss, an active lifestyle can help too! By simply incorporating daily walks into your routine, you will have already started living a more active lifestyle that can lead to serious health benefits.

Not only does incorporating activity and exercise help your body, but it also helps your mind as well. According to this scientific article, even exercises like gardening and dancing can help reduce anxiety and depression. So, it turns out that an active life is good for your mind as well as your body.


By living an active lifestyle, you have the freedom to do the types of activities you want to do. As you become more and more active, more opportunities become available. You can go on that hike you always wanted to, or finally run that 5k that you have seen advertised. Whole new opportunities that you may not have even noticed before become available to you. By being active and maintaining that kind of lifestyle, you have the freedom to be able to chose activities and adventures that you really want to do, not the ones you are limited to.

Fun Experiences

One of the great advantages about living a more active lifestyle are all the great experiences you have along the way. Remember, being active does not mean what you are doing is not fun! There are so many different activities you can try. Dance classes, bike riding, swimming; these are all different activities that are available to you. Find something you love to do and do it. That being said, do not be afraid to try out new things. You may never know what you like until you try it.

In the end, there are many advantages to living an active lifestyle, much more than the 3 listed above. These 3 benefits above, however, represent some of the key advantages that can help you live a more healthy and vibrant life.

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6 Ways to Make Your Move Easier

There’s rarely anything easy about moving. Once you get past the point where your possessions fit in a backpack, it can become a monumental task. Fortunately, there are a few ways you can make your move easier.

Organize First

Start by having a strong plan. Grab your boxes from a supply store (or grocery stores), book your truck, and set up your move out date. The more information you can get down before the craziness of the move begins, the better. Every aspect of your plan might not survive the move, but having a few goals can make your life easier.

Clean Up

Next, start cleaning. While your home or apartment might get dirty during the move, it’s actually quite helpful to get the trash out of the way now. This will make the space look less cluttered and help you to feel less stressed out as you begin your move. As a bonus, this will help you to avoid some of the cleaning you’ll need to do after all of your possessions are out of your old place.

Take Time Off

Don’t try to balance work and moving. Instead, clear your calendar when it’s time to move. Make sure to clear out the day after your move as well, because you’ll certainly need a little bit of time to decompress.

Trash Time

Get rid of your stuff! One of the best ways to keep your move stress-free (and to save some money) is to get rid of what you don’t need. As a rule, if you haven’t used it in a year you’re not going to miss it – so donate it or toss it in the trash.

Go in Stages

Don’t be afraid to move in stages, especially if you are moving alone. Move the little stuff in your car before you get the truck, or take over a few things when you have the time. This will take some of the pressure off of you on the big day.

Get Help

Finally, don’t feel like you have to do it all. Get help from friends and family if you can. Even if you can’t get free help, you don’t have to turn to movers. You can usually get a bit of cheap labor from sources like Craigslist for a fraction of the price of what a moving company will charge you.

While moving might be stressful, it doesn’t have to be complex. Take some time to plan things out, to figure out how to make the move easier, and to allow yourself some breathing space. Remember, the end goal is getting to a new place – and in the end, that’s usually worth all of the attendant stress.

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